India was originally referred to as the “Golden Bird” or “Bird of Gold,” which is what it actually was up until the white people conned India and gave us the moniker “Third-World Nation.” India was the leader in the artistic handmade industry when our resources were genuinely sought after, and the rest is history.

India’s economy is currently the fifth largest, surpassing that of our former colonial masters, yet our market does not experience the same growth and independence. Even though we have advanced and excelled in many areas, our markets are still suffering, especially the unorganised retail sector. E-commerce behemoths are devouring our unorganised retail sector, stifling everyone with their aggressive marketing tactics and alluring offers while leaving our neighbourhood store owners with unsold inventory. To save money, we Indians seek for steep discounts, but at what cost? We are selling our market to MNCs based in America. The founders of The AKR Company saw the chaos in the market, sought to fix the broken system, and created a plan to rebuild India from its pitiful state.

The organised retail sector increased from 9% in 2019 to a startling 18% in 2021, almost doubling it. The e-commerce sector increased from 3% in 2019 to 7% in 2021. The unorganised retail sector has seen a significant decline over the past three years, going from a staggering 88% in 2019 to 75% in 2021.

The AKR Company which is registered as Audacious Kingship Raiders Private Limited is a Patna-based start-up that was chosen by Bihar government under the start-up policy scheme and was incubated by Bihar Industries Association’s Venture Park Incubator. It was founded by two undergraduate students, later the number of co-founders increased to five people.

The AKR Company Launches Innovative B2B Solutions to Empower Unorganised Retail Industries in India’s FMCG, Clothing and Footwear Sector.

The AKR Company, a distinctive B2B platform in the FMCG, Clothing and Footwear industry, is excited to announce the launch of its cutting-edge B2B solutions designed to accelerate unorganised retail industries in India. These solutions are specifically aimed at providing small businesses in the unorganised retail sector with the resources they need to succeed in today’s competitive market and to improve their supply chain management, increase efficiency, reduce costs and deliver exceptional quality products to their customers.

“At The AKR Company, we understand the challenges faced by businesses in the FMCG, Clothing and Footwear industry,” said Augustine Paul, CEO of The AKR Company. “Our new B2B solutions are designed to help our clients overcome these challenges and succeed in their business by providing the support and resources they need.”

The AKR Company’s new B2B solutions for unorganised retail industries in India are designed to provide small businesses with the resources they need to succeed. With a focus on quality, efficiency, and innovation, The AKR Company is committed to empowering small businesses and helping them achieve their goals in India’s FMCG, Clothing and Footwear industry.

“We are excited to launch our new B2B solutions for unorganised retail industries in India,” said Augustine Paul. “We believe that our solutions will provide the support and resources that small businesses need to succeed in today’s competitive market and reclaim our long lost title of Golden Bird.”

For more information on The AKR Company’s new B2B solutions, visit The AKR Company website – www.theakrcompany.com.

The team behind Grounding Mat™ has finally unveiled their first mobile grounding product, the Grounding Mat Kit, after years of research and development. The company has determined that slippers/shoes disconnect us from the Earth and this kit offers a solution by replicating the benefits of walking barefoot while providing added safety protection, comfort, and style. The Grounding Mat Kit, Made in India, allows users to stay naturally connected to the Earth energy while staying indoors.

“Experience Optimal Wellness Naturally with Grounding Mat: No lifestyle changes needed to improve your health”

Grounding Mat Therapy Kit is an Indian product, Stylish, Affordable, and Carbon Infused Conductive Material which makes every part of the mat conductive which can easily transport Earth’s Natural Energy to Flow into Your Body and Replicate the Benefits of Walking Barefoot and Absorbing Free Electrons from the Earth’s Natural Surfaces.

Recent studies have shown that grounding therapy can have pain-relieving properties and is considered by many health professionals worldwide as a natural, side-effect-free therapy.

Studies have revealed that people with chronic back pain have reported significant relief by sleeping Grounded. Regular use of the Grounding Mat may also improve sleep, reduce inflammation, and reduce anxiety, stress and Hypertension. Grounding Mat is also recommended by doctors.

As researchers and manufacturers of the Grounding Mat, we have found that it harnesses the natural biological pull and push energy force in blood cells, thereby improving blood circulation and oxygen level saturation. It is a 100% natural painkiller.

What is Grounding?

Grounding, also known as earthing, is an ancient practice based on the belief that disconnecting ourselves from the Earth’s energy through non-conductive barriers hinders our ability to heal. Our bodies are naturally grounded, but modern-day habits insulate us from this connection. When the body is grounded, it readjusts, creating a physiological balance by absorbing millions of ‘free electrons’ from the Earth’s surface.

Grounding is not a widely known practice, but if you’ve ever walked barefoot, you’ve experienced it without realizing it,” said Taiseer Ali, co-founder of Grounding Mat™.

Recent studies have provided strong evidence that being grounded has a significant positive impact on the human body. However, until now, grounding has been limited to costly products with no style, affordable, and fully-conductive options available. Taiseer Ali and co-founder Zubair Ahmed spent the past two years researching grounding to make it an affordable and practical lifestyle choice for the mainstream market.

Every human being who is wearing shoes has some kind of mental and health issues such as diabetes, blood sugar imbalances, fatigue, low daytime energy or hormonal imbalances. These problems were not as prevalent 60 years ago because our ancestors were grounded by walking barefoot and sleeping on the ground. In the modern world, we have introduced tile floors, plastic mats, and multi-story buildings which have disconnected us from the Earth. Additionally, we humans have introduced modern Appliances and devices in our daily life which are generating harmful EMF which is affecting our bodies and damaging our healthy cells. EMF is like a slow poison. The loss of connection with the Earth’s energy is a major reason for these health issues. Just as sunlight and air are important for our health, the energy from the Earth is also crucial for maintaining wellness.

Modern living has separated us from nature. At Grounding Mat, we aim to bridge that gap by showing consumers around the world the health, wellness, and lifestyle benefits of grounding.

About Grounding Mat Therapy Kit.

Grounding Mat Therapy Kit can be used anywhere, at home, in offices or while travelling. It is easy to use the product we just need to check if you have proper earthing using the earth tester which is provided with the kit, Using the mat tester you can test your mat and the cord is conductive and working fine. Once you are done with these two steps connect the grounding mat to your existing home earthing socket. Now touch any part of your body to the Grounding mat you will be grounded completely and your body voltage will drop to zero if you test with a Multimeter.

Our Grounding cord comes with a safety feature which does not allow any earth leakage current to flow on the mat its shockproof.

For additional information on grounding therapy, reach out to us via  WhatsApp at +919347985402.

The cricket fever is back in Hyderabad with a loud bang, as the Hyderabad based premiere management institute, Vignana Jyothi Institute of Management, (VJIM) as it completes 30 years in offering quality education, in association with The Hindu Future India Club (FIC) launches the T10 cricket tournament in three regions of Andhra Pradesh and Telangana from Feb 17th 2023.

According to Dr. Ch. S Durga Prasad, Director of VJIM, “The T10 tournament has been organized for undergraduate students and young cricketers to demonstrate their skills in the field. Something like this is being organised for the first time post pandemic as an opportunity for the students community to once again participate in big tournaments and compete on a larger scale. This will also help us in identifying a cricketing talent pool which can be nurtured for the future by providing better facilities and support, both in sports and studies. Colleges from Hyderabad, Vijayawada and Visakhapatnam participated in large numbers and we already have over 900 students from 64 teams, 32 from Hyderabad, 16 each from Vijayawada and Visakhapatnam, each consisting of 15 players. Who knows at the end of the tournament we might see a few budding cricketers coming up!”

The action packed tournament will witness four matches played every day over a period of one week. All matches are of the “knockout” format and there will be 10 overs per innings. Students from colleges in Hyderabad, Vijayawada and Visakhapatnam will participate in the tournament, with the venue being Pallavi Model Schools at Hyderabad, Alwar Das grounds (M.V.P. Colony) in Visakhapatnam and V.R. Siddhartha Engineering College at Kanuru Vijayawada.

The winning teams from Visakhapatnam and Vijayawada will play for AP Finalists and the tournament grand finale, scheduled on February 26, will be played between the Hyderabad finalist and AP finalist in Hyderabad.

Alongwith Vignana Jyothi Institute of Management (VJIM), two more institutes contributing are – Pallavi Model Schools, Hyderabad and V.R. Siddahartha Engineering College at Vijayawada as the venue partners.

VJIM, one of the oldest and most popular Business Schools of Hyderabad offers a 2 year full time PGDM Program in Business Analytics, Human Resource management (HRM), Finance, Marketing, Operations Programme. Applications now open. The placements for 2021-23 batch of management students was completed successfully where more than 100 recruiters visited campus and 95% students were placed  till Jan 2023. Top recruiters for the batch 2023 had been Adani Wilmar, Amul, EGON Life, Big Basket, Berger, City Union Bank, Deloitte, ICICI Prudential, Godrej, ICICI Bank among others.

This T10 tournament was conceptualized keeping in mind the IPL 2023 & WPL 2023. IPL 2023 will commence from Mar 31st, 2023 where a total of 10 teams shall fight it out in 2 groups of  5 each to be played in 10 different stadiums across the country. This year’s IPL matches will be played in Ahmedabad, Mohali, Lucknow, Hyderabad, Bengaluru, Chennai, Delhi, Kolkata, Jaipur, Mumbai, Guwahati and Dharamsala.

Happy Period Care, a revolutionary menstrual care brand, is pleased to announce the launch of its comprehensive line of sustainable period care products aimed at providing a holistic and personalized approach to period care. Unlike other brands, Happy Period Care has successfully integrated all aspects of period care on a single platform, making it a game-changer in the industry.

Founder Rishi Kartik’s personal experience of constantly looking for better solutions to help his wife suffering during her periods led to the birth of the brand. The brand aims to revolutionize period care in India, a topic that has been taboo for far too long, by making it a glamorous and aspirational experience. Happy Period Care encourages women to take charge of their menstrual health and promote their overall well-being by providing sustainable and eco-friendly options that align with the growing demand for ethical and eco-friendly products. To take care of the distribution and operations he has roped in Vatsal Doshi who brings his pharmacy expertise.

The brand offers a range of products that cater to all aspects of period care, including menstrual cups, organic cotton pads, tampons, and self-care items such as aromatherapy dhoop sticks, stressbusters, herbal teas, guilt-free food, and hot chocolate as well. Happy Period Care’s focus on sustainability and supporting local brands is evident in its products that are 100% made in India, reflecting the brand’s commitment to promoting local businesses and reducing the carbon footprint.

Happy Period Care understands that period care is about physical comfort and mental and emotional well-being. The brand’s personalized support via its WhatsApp helpline and website, www.shebehappy.com, staffed by knowledgeable and friendly experts, provides a quick and convenient way for customers to contact the brand for any queries, feedback, or support.

According to a study by Menstrupedia, only 18% of Indian women use sanitary pads, while 71% use cloth during their periods. Happy Period Care’s sustainable and eco-friendly range of products can help change this statistic and provide better options for women to choose from.

In conclusion, Happy Period Care is not just a brand, but a movement. It is a symbol of empowerment, breaking taboos, and promoting holistic well-being. Join the movement and upgrade your period wellness with Happy Period Care. Visit the website at www.shebehappy.com to learn more and shop the collection.

Website : www.shebehappy.com

Business queries : rishi@shebehappy.com

Chennai-: Guidehouse, a leading global provider of consulting, technology and managed services to public sector and commercial clients, today announced the building of sanitation facilities for girl students at Jaigopal Garodia Government Girls Higher Secondary School, in Nanganallur, Chennai. Guidehouse has earmarked an initial budget of Rs. 12 lakhs for building sanitation facilities for girls in the school.

With the help of NGO partner Bhumi, Guidehouse will be completing 6 toilets at the school by March 2023. Apart from constructing sanitation facilities, Guidehouse has also taken up other important renovation works at the school.

Charles Beard, COO Guidehouse, participated in the groundbreaking ceremony at the school. He also interacted with the girls students at the school. “Believe in yourself and you can do unbelievable things. I encourage all of you to dream big.” Charles Beard said. Mahendra Singh Rawat, Country Head, Guidehouse India said – “Guidehouse’s ‘School Infrastructural Development Program’ aims to boost the enrolment rate and reduce the dropout rate of girl students in the schools, and in turn, improve learning outcomes. Guidehouse is committed to the initiative of ensuring safety, dignity, and equality for all girl students. Providing hygienic sanitation for girl students will have a tangible impact on the level of education and in the long run, play a larger economic role in the communities and development of India’s next generation”.

Guidehouse CSR Committee “Karunya” commenced the project in 2023 and a special task force was constituted along with members of Bhumi for the end-to-end implementation. This involved collaborating with the government, strategizing, planning, and executing the project, by leveraging technology, to ensure successful and timely implementation.

Guidehouse has been constantly involved in the infrastructural development of educational institutions in the past in Nagercoil and Trivandrum. Guidehouse is keen to look into the infrastructure development of the schools in and around Chennai and take up further projects after reviewing the requirements. The focus area of Guidehouse’s CSR Committee this year is the promotion of education, skill development, community development, and environmental sustainability.

About Guidehouse

As the largest global consulting firm equally serving commercial and public sectors, Guidehouse specializes in helping its clients solve their toughest problems every day. Clients can make risk-informed decisions to build their resiliency and better respond to and manage these challenges confidently.

With over two decades of experience and operating in over 55 locations globally, clients turn to Guidehouse for a full range of tailored business consulting, emerging technology solutions, and managed services support to provide them a competitive advantage as a more resilient business.

Guidehouse India is a 100 percent-owned subsidiary of Guidehouse Inc. Combined with the specialized, global expert services of Guidehouse U.S., Guidehouse India has created a team of industry thought leaders and experienced professionals. In India, the company employs over 5,000 staff members in modern offices across Trivandrum, Chennai, and Nagercoil.

He started his career in 2015, and his age is only 19 years. He is the youngest best actor of Haryana Film Industry who has succeeded in achieving success at a very young age and has set a precedent for the youth.

When a person is deeply passionate about doing something, the result is always positive. Something like this has also happened with singer K K Karira. From his childhood, K K Karira has grown up listening to a lot of music and learned it and decided to venture into the singing industry. Today, he’s well-known and considered as one of the best talents. But his journey was not a smooth one.

Dreams always come true for people who take lots of effort and appreciate every small or big opportunity that comes their way. Some people go their solo way to make their dreams come true. K K Karira from Haryana’s Mahendergarh is an independent musician and singer who is all set to entertain his fans with a new song

Bollywood singer k k karira is busy promoting his upcoming video. K k  is constantly sharing information about it on social media. K k is giving a story about his new music video by putting a story on his Instagram. K k told that he gave many songs he had sung to big companies early in his career.

Meet young dynamic Singer and Actor of Haryana, Kushal Kishore  ‘k k karira” he lives in “mahendergarh” India he is Indian young dynamic Artist His Real Name is Kushal Kishore but he is famous with his Artistic Stage Name ‘k k karira’, who is succeeded in achieving success at a very young age and has set a precedent for the youth. It has been very loyal and passionate about its work, which is the only means of reaching success. He earned fame in the society.

If k k karira has to describe his musical journey, he says they are like notes. There are high notes and low notes. He says that he has seen many ups and downs. But that’s what makes everything worth it at the end of the day. K k is happy with his musical journey. He hopes to release multiple songs this year and entertain his fans always.

He started his career in 2015, and his age is only 19 years. He is the youngest best actor of Haryana Film Industry who has succeeded in achieving success at a very young age and has set a precedent for the youth. It has been very loyal and passionate about its work, which is the only means of reaching success. He earned fame in the society. His Fans and Brother always supported him and always came with trending songs which are getting viral in today’s life. Nowadays k k karira is proving to be a well-known person on social media, he has more than 40k + followers.

He worked with many of Haryana’s biggest Artist, Singers, organizing companies & Many Famous Personality which is at the peak of his field today. K k will work with Karan Shembi, Parmish Verma very soon.

One can enjoy these amazing hits by k k karira across various platforms like Gaana, Spotify, Apple Music, Instagram Music, and also YouTube.

Throughout his professional career that has spanned forty years on two different continents, Rashpal Singh Todd, hand in hand with his son Mandhir Singh Todd, has developed a Leadership Programme that focuses particularly on what he considers to be the 7 Habits of Highly Effective People.

The programme had been written by Dr Stephen Covey and had become a huge success worldwide. Rashpal Todd says that he was fortunate enough to be taught by Covey in Los Angeles in the early 1990s and found it inspiring. As a result, he and Mikey Todd took the decision to buy the programme in England to become exclusive partners through a company which, at the time, was the Learning Partnership.

The importance of a good leadership programme, by Rashy Todd and Mikey Todd

Over the years, Rashy Todd has developed a powerful passion for the leadership programme, delivering it in a variety of ways. From training within his own companies to external courses. From professional courses to free training. But the specialist has also acquired new knowledge for himself, enabling him to achieve new approaches.

According to Mandhir Singh Todd, his son, Rashy continues to focus on the 7 habits as the basic material on which he started his development, but he has been incorporating other materials and texts as well. It is about thinking and focusing on more than one’s own personality. Promoting principled leadership from the inside out.

Rashpal Todd’s participation in Medha

Through the years, Rashy Todd has participated in various programmes. One of the most prominent is Medha. Medha teaches, counsels and mentors students so that they can find employment and careers of interest to them after graduation.

The organisation was set up in Uttar Pradesh about ten years ago and is a non-profit organisation working in several states. Today, it has gained the respect of other organisations, achieving international sponsorship and strong interest in academy. In this regard, Todd attended and worked with 120 team members for a day.

According to the feedback from the attendees themselves, people have gained interesting insights from Rashpal Singh Todd. They especially highlighted his contextualisation and personalisation of content for the social sector, helping all team members to connect each lesson to their own work. In this way, he contributed to a better practice of the profession.

Personalised training

A survey conducted after Rashpal Todd’s participation in Medha shows that 90 per cent of people were very happy and engaged. They claimed to have learned something new and to have received a strong positive impact during the session.

Those who attended the event themselves also highlighted the personal energy brought by the specialist. This worked as an incentive to increase interest and enthusiasm.

The programme on habits offered by Rashy Todd was the first time in more than 10 years of history that the organisation had received such an experience. Attendees report that the lessons have stayed with them and have been integrated into their daily work. But also into their personal lives.

This reception by the people of Medha functions, the specialist explains, as an incentive also to continue in the education of effective people’s habits. An opportunity for those who receive these courses to change their actions in their professional and personal life, achieving the best results. This experience and others that Rashy Todd and Mikey Todd have had in teaching young people demonstrate the usefulness of the leadership programme proposed and implemented by him and Mikey Todd. For this reason, the specialist explains, he will continue to develop it, while continuing to expand the foundations and fundamentals of the programme.

The world is constantly evolving, and technology continues to change the way we live our lives. One area where this is particularly evident is in travel. With the rise of smartphones and other photo-capturing devices, people can now document their adventures and share them with the world. However, it can still be difficult to pinpoint exactly where a photo was taken, even with the GPS capabilities of most devices. Fortunately, two entrepreneurs from India have come up with a solution to this problem.

Jwngdow Narzary and Arjun Narzary have created Foiti, a social travel app that is set to transform the way we explore the world. The app’s most groundbreaking feature is its ability to detect the precise coordinates of photos uploaded by users. This makes it easy to not only visit the exact location where a photo was taken but also to discover new and exciting places that might not appear on traditional maps. With Foiti, users can explore hidden gems, far beyond the well-known tourist spots.

Foiti’s “Explore” feature is particularly exciting. It enables users to browse through random photos and recommendations based on their interests. Users can search for specific destinations, regions, or even countries. They can also scroll through the map and see all the photos of a particular location. This feature opens up endless possibilities for travelers, providing a gateway to new and exciting destinations.

In addition to its groundbreaking features, Foiti also offers several other tools to enhance the travel experience. Users can meet with locals, find travel partners, see nearby attractions or those in a specific destination, follow other users, and create bucket lists. The app is continually evolving, and soon it will also allow users to ask questions to the community, write travel stories, create itineraries, and much more.

In conclusion, Foiti’s poised to revolutionize the way we travel. Its ability to detect the coordinates of photos uploaded by users and its “Explore” feature makes it easy to discover new destinations and hidden gems. Additionally, the app’s other features, such as meeting locals and finding travel partners, make it a comprehensive solution for travel enthusiasts. With Foiti, travel has never been more accessible, affordable, or exciting.

You can check out the app here: https://play.google.com/store/apps/details?id=com.foiti.android

SportsKingdom International Pte. Ltd., a leading sports software company, is proud to announce that Sandipan Laskar has joined the company as its newest investor.

Mr. Laskar, an experienced entrepreneur and business leader, brings a wealth of knowledge and expertise to the SportsKingdom team. His investment will allow the company to further grow and develop its innovative sports software solutions, providing customers with the latest technology in the industry.

“We are thrilled to welcome Sandipan to the SportsKingdom family,” said Chetan Suryawanshi (CEO and Co-founder) of SportsKingdom International Pte. Ltd. “His investment and industry experience will be invaluable as we continue to expand our software business and offer the best solutions to our customers.”

Sandipan Laskar, who has a strong track record of investing in and growing businesses, said, “I am excited to be a part of SportsKingdom and to help the company reach its full potential. The company’s innovative SKonnect online platform and commitment to customer satisfaction make it a leader in the sports industry, and I look forward to working with the team to bring new and improved products to market.”

With this investment, SportsKingdom International Pte. Ltd. continues to solidify its position as one of the leading sports hubs in the region. The company remains committed to providing customers with innovative solutions and exceptional customer service and is excited for what the future holds with Sandipan on board. SportsKingdom product SKonnect Sports Academy Management System is a software platform designed to streamline and simplify the management of sports academies. The system offers a range of tools to manage operations such as scheduling, payments, player information, and communication with players and parents. With SKonnect, sports academies can efficiently manage their day-to-day activities, reduce administrative overhead, and improve communication with stakeholders, allowing them to focus on providing high-quality training to athletes.

SportsKingdom’s vision is to build the world’s biggest ecosystem (physical and online) for sports, coaching, services, and products.

The core team of SportsKingdom:

  1. Chetan Suryawanshi                           – CEO/Co-founder
  2. Sesha Sayana Annam          – CTO/Co-founder
  3. Prashant Naik                       – Advisor (Strategy)
  4. Venkatraman Sheshashayee – Advisor (People & Culture)
  5. Parag Dahiwal                      – Advisor (Enterprise SAAS Growth)
  6. Avijit Agarwal                                       – Advisor (Finance and Corporate Governance)
  7. Sandipan Laskar                   – Advisor (Marketing & Growth Strategy)

SportsKingdom is headquartered in Singapore with regional headquarters in India and Japan. Subsidiary companies under the SportsKingdom umbrella are –

  • CricKingdom Cricket Academy by Rohit Sharma
  • FutbolKingdom (Football)
  • HappinessKingdom (Yoga & Fitness)
  • SportsKingdom Stores
  • SKonnect Software

For more information, please contact info@sportskingdom.io

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Despite a wealth of research in recent years about how to treat back pain, too many patients still receive unnecessary and often excessive treatment. Instead of being urged to continue to work and stay active, which has been shown to be effective, patients often are told to take time off to rest, referred for scans and surgery, and prescribed painkillers, including opioids.

Common Causes of Chronic Back Pain

Chronic back pain is usually age-related, but can also result from a prior injury. The most common causes include:

Nonsurgical Treatments for Chronic Back Pain

Physical Therapy
Physical therapy for chronic back pain may include:

o   Retraining your posture

o   Testing the limits of pain tolerance

o   Stretching and flexibility exercises

o   Aerobic exercises

o   Core strengthening

Diet
Some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Consult with your doctor to see if your diet could be contributing to your chronic back pain and how you could change it. Maintaining a healthy weight could also help lessen your back pain by reducing the pressure on your spine.

Lifestyle Modifications

Take note of the activities that worsen your pain and avoid them if possible. Not only could this help your back feel better, it could also prevent the underlying condition from advancing. Another important lifestyle change to try is giving up smoking. Nicotine is scientifically known to accentuate pain and delay healing.

Injection-based Treatments
Nerve blocksepidural steroid injections, nerve ablations and other types of injection-based procedures are available for chronic back pain. They are used when the source of the pain is known and can sometimes help rule out certain causes if the treatment doesn’t work. Injections may stop or lessen pain for a certain period of time, but are not intended as long-term solutions and shouldn’t be used in isolation.

Alternative Treatments
Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.

Pharmacologic Treatments
Analgesics, anti-inflammatory drugs, muscle relaxants and other medications can be used to help control chronic back pain. However, most come with unwanted side effects and are not intended for prolonged use.

However, surgery is not always necessary. Other treatment options that can improve or relieve back pain include home remedies, alternative medicine, and lifestyle changes. A person may wish to try these options before deciding on surgery.

Dr Gautam Arora MBBS MD DM

Neurology and Pain Management Clinic ( NPMC )

90 A kamla Nagar Delhi North 110007

Ph: 8595168656

www.neurandpain.clinic